Sleep is an essential part of life, and sleep time should be treated as important as any other activity. Unfortunately, many people do not value sleep, forgetting that sleep affects and determines productivity and health, both mental and physical. You can do certain things to make you fall asleep as soon as you hit your bed, like making your room dark and choosing comfortable bedding and clothing. However, you may develop habits before going to bed that may ruin your sleep and others that promote it. If you wish to know more about these habits, you can visit Sleep Cares to learn the best tips to promote good sleep.
Below are some habits that may seem harmless but are ruining your sleep pattern and depriving of the most desired rest for your body:
Frequent Change of Sleep Hours
Your body quickly adapts to your daily routine from when you wake up to when you retire to bed. Experts recommend a strict bedtime and especially for people who have insomnia. Experts recommend going to bed before 10 pm for a guaranteed night’s rest.
Taking Fluids and Meals Just Before Bed
Fluids and mostly water are healthy for re-hydrating the body; however, they are sleep disruptors. Frequent waking up for bathroom visits may make it hard to get back to sleep. Fluids like coffee, carbonated drinks, alcohol take over four hours before their effects disappear from the body.
Research shows that people who took such drinks after four pm take too long tossing and turning in bed before falling asleep. Taking heavy meals before bed causes your digestive system to overwork and may cause heartburn and give you discomforts, which may make you lose sleep.
Working in Bed
Some people find it easier to take laptops, tablets, or mobile phones to bed to finish up on pending work. Some even discover that they are more productive while in bed before or immediately after they wake.
While you may do some job, this habit makes your brain adopt the idea that your bedroom is for productivity and not sleeping and relaxation.
Intense light from your gadgets is not very ideal for your eyes at night, too, as they make the brain alert while it should be winding up for the night.
Working Out a Few Hours to Sleep
Exercise is perfect and healthy. People who suffer from sleep deficiency are advised to work out for at least half an hour per day. But the same experts warn against late-night workouts. Workouts increase heart rate, open up the blood vessels, and signal the brains into alertness, making it impossible for the body to switch to sleep mode.
