Snoring can truly be a big problem. When it is habitual with a more profound harsh sound, it may be a nuisance to your roommate. It may also spell some serious conditions. Other conditions can arise because of the sleeplessness that it causes. It may also affect relationships in the end.
In this case, it is important to see a doctor examine you and find out the root cause of your snoring. We all snore at some points and that may be because of fatigue. But when it is chronic with much harsher sound, you should see a doctor.
Snoring is caused when tissues in the throat vibrate upon the passage of air during sleep, causing the hoarse or harsh sound. When it is associated with Obstructive Sleep Apnea, you may suffer from an array of symptoms that may include breathing pauses, restless sleep, choking during sleep, chest pain at night, and morning headaches in the morning, among others. It may also lead to increased blood pressure.
Upon seeing a doctor because of your snoring and its symptoms, you may be asked to undertake an X-ray, magnetic resonance imaging, or computerized tomography scan to check the anatomy of your airway. You may also undergo a sleep study where the doctor can have an in-depth investigation of your sleeping pattern during sleep. From there, your physician may know the best remedy for your condition, which may be one of the following or a combination of them.
Weight Loss Program
Weight Loss ProgramSnoring can be caused by fatty tissues on the throat. Reducing can help in the elimination of these fats, which can open up the airways. This can stop or decrease snoring.
While on a weight loss program, you can include exercises that are excellent for toning your throat muscles aside from exercises that are burn fats.
Lifestyle Check
If you smoke, you may be asked to quit. That can also be the case when you during alcohol. Smoking can irritate tissues along the airway while alcohol can relax the throat muscles, which can impede in the free flow of air.
Eating large meals before bedtime can also make you snore. You should also be wary of what you eat, including dairy products. They can induce snoring.
Continuous Positive Airway Pressure
With a CPAP machine, pressurized air is blown to a mask you are wearing while you are sleeping. This can be an effective way to stop snoring but may be uncomfortable for others. To determine the right CPAP for you, better check at Wellaware systems for the types of CPAP. These are cheaper but reliable anti-snoring devices.
Others Medical Remedies
Somnoplasty and Uvulopalatoplasty are similar as they include the decreasing of the uvula’s size. Palatal Implantation involves the insertion of small implants to prevent the collapse of the palate during sleep. In worst conditions of snoring surgery may the best option.
