Looking for ways to take better care of your teeth? You’re in luck. We’re feeling pretty generous enough to share with you some dentist-approved tips that will help keep your pearly whites healthy and shining. Brushing and flossing are essential, but you can do many other things to protect your teeth from decay and cavities. Not to mention improving your physical appearance with invisible braces. Keep reading for more information.
Brush Your Teeth Frequently
The best time to brush your teeth is always after a meal. Plaque and bacteria can build up on your teeth throughout the day, so giving them a good brush after every meal is essential. If you can’t brush after every meal, make sure to rinse your mouth with water at least to remove any food leftovers that may be stuck in your teeth.
Use Mouthwash
Mouthwash is a great way to remove plaque and bacteria from your teeth and gums. A mouthwash without fluoride in its content is not potent enough to kill bacteria, so you have to make sure to get the right one for the job. Swish the mouthwash around in your mouth for 40 seconds for maximum efficacy before spitting it out. You can also gargle with mouthwash to help remove any food particles that may be stuck in your throat.
Floss Regularly
In addition to brushing and mouthwash, you should also floss your teeth before going to bed. This is because flossing can remove plaque and bacteria from hard-to-reach places. It’s important to floss before bedtime to remove any food particles that may have been stuck in your teeth throughout the day. Remember that only brushing your teeth will probably kill 70% of the bacteria in your mouth.
Eat Healthy Foods
Eating healthy foods is not only good for your overall health, but it’s also good for your teeth. Eating crunchy fruits and vegetables can help clean your teeth and massage your gums. Avoid sugary and acidic foods, which can damage your teeth. And, of course, avoid smoking and using tobacco products, which can cause tooth stains and other problems.
Wear Braces
Most of us already know that wearing braces can improve our appearance, but did you understand that it can also improve the health of our teeth? That’s because braces can help straighten your teeth, which makes them easier to brush and floss. Braces can also help close any gaps in your teeth, which prevents plaque and bacteria from building up in those areas. Moreover, if you feel bothered about visible braces, now there are invisible ones.
These are just a few dentist-approved tips for taking better care of your teeth. Remember that regular brushing and flossing are still the best ways to prevent cavities and keep your teeth healthy. But if you follow these tips, you’ll be on your way to a brighter, healthier smile. Thanks for reading.
Do you have any other tips for taking care of your teeth? Share them with us in the comments below! And be sure to check out our other posts for more health and wellness tips. Until next time, take care.
