Month: August 2020

Facts to Know About the Anatomy of Human RibsFacts to Know About the Anatomy of Human Ribs

pregnant woman


Ribs refer to the bony spindles around your torso, which are attached to the sternum. Ribs help to protect the heart, lungs, spleen, and liver. They also give the chest cavity its shape, which helps with breathing. The ribs are not as strong as many of the other bones in your body. They can become lethal when broken as they can end up piercing an organ. Below are some facts to know about the anatomy of human ribs.

There Are Three Types of Ribs

man's chestHuman beings have twelve pairs of ribs. The first seven pairs from the top are usually referred to as true ribs. That is because they connect to both the spine and the sternum. The next two ribs are known as false ribs. The ribs do not connect to the sternum directly but rather have cartilage that connects them to it. The last two pairs of ribs are called the floating ribs. That is because they connect only to the spine but not to the sternum. They are shorter than the other ribs.

Men and Women Have the Same Number of Ribs

There is a common misconception that originates from religion, which states that women have more ribs than men. The truth is that both men and women have the same number of ribs as gender is not the determining factor. However, the volume of men’s ribs is usually about 10% more than women’s.

You Can Fracture a Rib By Sneezing

Traumatic events like car accidents or hard tackles in sports are the common causes of rib fractures. However, there is also a chance of getting a rib fracture from coughing or sneezing. The force exerted by the chest wall muscles around the ribs as they contract when you sneeze or cough causes the fracture.

human ribcageThere Are Individuals With Thirteen Pairs of Ribs

In some rare cases, a human can have an extra pair of ribs. That usually does not have anything to do with gender. The extra lumbar ribs are a lot like those found in gorillas, which is why they are known as gorilla ribs.

Ribs Usually Move

The ribs usually move to allow for the expansion of the thoracic cage as you breathe. The movement is made possible by the costal cartilages, which are fibrous tissues. The ribs usually move upwards and outwards as you inhale and downwards and inwards as you exhale.

Remedies That Can Help You Alleviate Your Heavy SnoringRemedies That Can Help You Alleviate Your Heavy Snoring

snoring


Snoring can truly be a big problem. When it is habitual with a more profound harsh sound, it may be a nuisance to your roommate. It may also spell some serious conditions. Other conditions can arise because of the sleeplessness that it causes. It may also affect relationships in the end.

In this case, it is important to see a doctor examine you and find out the root cause of your snoring. We all snore at some points and that may be because of fatigue. But when it is chronic with much harsher sound, you should see a doctor.

Snoring is caused when tissues in the throat vibrate upon the passage of air during sleep, causing the hoarse or harsh sound. When it is associated with Obstructive Sleep Apnea, you may suffer from an array of symptoms that may include breathing pauses, restless sleep, choking during sleep, chest pain at night, and morning headaches in the morning, among others. It may also lead to increased blood pressure.

Upon seeing a doctor because of your snoring and its symptoms, you may be asked to undertake an X-ray, magnetic resonance imaging, or computerized tomography scan to check the anatomy of your airway. You may also undergo a sleep study where the doctor can have an in-depth investigation of your sleeping pattern during sleep. From there, your physician may know the best remedy for your condition, which may be one of the following or a combination of them.

sleepWeight Loss Program

Snoring can be caused by fatty tissues on the throat. Reducing can help in the elimination of these fats, which can open up the airways. This can stop or decrease snoring.

While on a weight loss program, you can include exercises that are excellent for toning your throat muscles aside from exercises that are burn fats.

Lifestyle Check

If you smoke, you may be asked to quit. That can also be the case when you during alcohol. Smoking can irritate tissues along the airway while alcohol can relax the throat muscles, which can impede in the free flow of air.

Eating large meals before bedtime can also make you snore. You should also be wary of what you eat, including dairy products. They can induce snoring.

Continuous Positive Airway Pressure

anti-snoring devicesWith a CPAP machine, pressurized air is blown to a mask you are wearing while you are sleeping. This can be an effective way to stop snoring but may be uncomfortable for others. To determine the right CPAP for you, better check at Wellaware systems for the types of CPAP. These are cheaper but reliable anti-snoring devices.

 Others Medical Remedies

Somnoplasty and Uvulopalatoplasty are similar as they include the decreasing of the uvula’s size. Palatal Implantation involves the insertion of small implants to prevent the collapse of the palate during sleep. In worst conditions of snoring surgery may the best option.…