Maintaining proper oral health is crucial in preventing oral based health problems such as gum diseases, tooth loss, bad breathe, and eating problems. Taking proper care of your teeth, tongue, and mouth will help you prevent diseases in future. Oral health is very crucial considering the tasks the mouth has to do on a daily basis. These tasks include; eating, talking, smiling, speaking, etc. Proper oral health is not hard to maintain. Here is the ultimate guide to better oral health for you and your loved ones.
Brush your Teeth Twice Daily
You need to brush your teeth at least two times a day using a fluoride toothpaste. When teeth are not properly cleaned, plague can quickly build up. This has been said to be a contributing factor in gum diseases as well as heart diseases. Gently brush you’re your tongue and gums during each brush to reduce the buildup of bacteria and plaque in your mouth.
If you experience extreme plague build-up, use an electric toothbrush to help you clean your teeth more effectively.
Floss Daily
Gum diseases start between your teeth and below your gum line. Flossing helps in removing food particles and plagues these areas where the toothbrush can’t reach easily. Plague build up causes tooth decay and other dental diseases. There are different flossing techniques such as spongy floss, dental tape, waxed or un-waxed. All these methods are effective, and they all follow the wind, guide, glide, then slide technique. The choice of the flossing method to use is a personal preference. All you must do is ensure that you floss all your teeth include the back side of the teeth at the end of your upper and lower jaws.
One of the best devices for flossing is a water flosser. This easy to use device uses streams of pulsating water to remove food remains and plague below your gum line effectively and between your teeth. Due to their working techniques, water flossers are also known as dental water jets, water picks or oral irrigators.
When done properly flossing helps in removing plaques and excess food particles between your teeth; thus improving your oral health.
Take Proper Care of Dental Appliances
Proper dental hygiene includes taking proper care of your dental appliances such as implants, bridges, dentures, and crowns. Brush the dentures daily and always remove and rinse them after eating to reduce the buildup of bacteria. For dental implants which are more permanent, give them attention like you would with natural teeth. On the other hand, bridges and crown depend on how whether you take proper care of your teeth.
Regular Dental Visits
Even with the above dental care tips, you need to visit a dentist for regular checkups. This is important because the dentist will not only monitor your dental health built also give you advice on better oral health techniques tailored to your needs. Regular dental visits also help in early detection of any disease or infection which makes the treatment easier and cheaper.
Don’t wait for your next dental appointment if you experience problems such as sore or bleeding gums, toothache, mouth sores, dry mouth, persistent bad breath, or jaw pain.
With these techniques, you will enjoy good oral health for longer.…