Month: April 2017

Essential Oils And Stretch MarksEssential Oils And Stretch Marks

essential oils


Stretch marks, also referred to as striae or scars can appear on various parts of the skin, mostly around the stomach, calves, thighs, upper arm, hips, and breasts. They start out as purple red in appearance but later on adapts to one’s skin tone but noticeable upon closer look. They are the product of tearing or stretching of the dermis, layers of skin on a human’s body. Striae can be unsightly and embarrassing for many people especially younger women.

Essential oils

essential oilsHowever, the good new is that stretch marks can be avoided or cleared with diy essential oils. Ideally, essential oils and stretch marks go together. But, have you ever wondered why your stretch marks couldn’t just disappear despite years of consistent essential oil use? Well, don’t blame essential oil, here are the reasons why your stretch marks can’t cope with essential oils.

Obesity and rapid weight gain

Without a doubt, one of the major causes of stretch marks for many people is obesity or rapid weight gain. Any part of the body where fat is stored can be easily affected by stretch marks. But, the size and extent of stretch marks depend much on an individual’s weight gain. The more weight gained in a short span, the more severe the rate of stretch marks escalation. It can be hard to achieve desirable and impressive result with essential oil if weight gain isn’t controlled. The more weight gained, the less effective essential oil’s action.

Weightlifting

If you do weight lifting or beginning to put up more muscle mass at a faster rate, then in the meantime it would be very difficult to achieve a better result with essential oil. Expect to see more and more stretch marks on your body even if you’re in good shape and consistently using the best essential oil. Stretch marks occur on weight lifters – people on top of good physical condition. That’s why stretch marks occasioned by weight lifting can’t be used to identify obesity or a weight problem. It’s just that the muscles under the skin are growing too fast for the skin to adjust to the same. If you’re affected by stretch marks as a result of muscle building, talk to your doctor about how to achieve a better result with essential oils.

Pregnancy

Is the predominant cause of stretch marks in women. During pregnancy, the uterus is expanding forcing the woman’s belly to also expand at a rapid rate. This action stretches the skin excessively. Soon after delivery, stretch marks might develop mostly around the belly. Using essential oil at such times might not guarantee a much better result. Still, it’s advisable to apply essential oils to help achieve the desirable result after delivery.

Multiple pregnancies are also known to cause new stretch marks soon after each pregnancy. However, this shouldn’t cause discouragement as continuous use after the pregnancy yields impressive result.

Hormones

essential oilsAnother hidden yet a common cause of stretch marks is hormonal imbalances. There are several causes to hormonal changes. These include puberty, obesity, pregnancy, and even weight lifting. Naturally, it would be very hard to pinpoint which particular factor is the cause of stretch marks. The hormonal imbalance can cause elastic and collagen fibres to tear the over-stretched skin. Creating marks similar to stretch marks. As can be seen, it would be next to impossible to clear stretch marks even with the use of the best essential oil under such circumstance. Worst of all if the stretch marks are caused concurrently making the use of essential oil appear to yield zero results.…

Health Benefits Of Sleeping On Latex MattressesHealth Benefits Of Sleeping On Latex Mattresses

woman sleeping on bed


We spend a great part of our lives in bed. Most people spend at least a third of their time on earth lying on a bed. As such, a bed is one of the most important investments you can make in your life. The quality and type of bed determine the amount of comfort you will receive. Most consumers, well aware of the benefits of investing in quality mattresses have turned to latex mattresses. If you wake up with aches and pains, it is advisable to invest in a latex mattress. Here is why these beds are recommended for people like you.

Benefits of investing in latex mattresses

Comfort – No saggingwoman sleeping

Sleeping time is meant to be resting time. As such, without comfort, there is no need to sleep. With conventional mattresses, the comfort levels reduce significantly after a couple of months, which makes sleeping uncomfortable. Sagging issues are uncommon in latex mattresses. This way, you are assured of comfortable night sleep for years to come.

No allergies

Latex mattresses are highly recommended for people with allergies. Organic latex mattresses are naturally hypoallergenic (causes no allergies) considering that they are made from natural products. Moreover, organic latex mattresses are produced without any chemicals, unlike conventional foam mattresses. If you are troubled by allergic reactions when you sleep on an ordinary bed, buy a latex mattress and have these problems behind you.

Antimicrobial and dust free

Another great benefit of having latex mattress is their anti-microbial and dust mite free properties. This is made possible by the botanical properties of naturally existing latex. Natural latex does not harbor bacteria and provides an environment where dust mites cannot thrive. With these features, people with latex mattress rarely complain of bedbug infestations.

No aches and pains

old man sleeping Organic latex mattresses conform to the shape of your body. This makes them support your body and not just resistance to your weight. Their ability to conform to your body shape ensures you are comfortable at night, which reduces or eliminates body aches. This feature makes latex mattresses ideal for people with backaches. Latex mattresses are known for their pressure point reduction and back pain relief.

Organic latex mattresses are the way to go if you intend to improve the quality of your sleep anytime soon.…

Choosing the Best Silent Reflux TreatmentChoosing the Best Silent Reflux Treatment

pills


When an individual eats, the food contents are transported to the stomach from the esophagus. The food materials are burnt by hydrochloric acid found in one’s stomach and later are converted into energy. Therefore a reflux is a condition when acid in the stomach rises in the esophagus and a person feels chest pains as a result. Laryngopharyngeal is a type of reflux, but it does not cause heartburn. Silent reflux condition is a result of stomach acids and digestive enzymes flow back to someone’s airflow. Examples of parts of the airway are voice box, nose, throat, lungs, and sinus.

So, these are some of the practices an individual should exercise to manage this reflux condition since it does not have a medical treatment;

Practices

Eating habits should be changed

carrot An individual eating pattern should be modified so as the silent reflux should be minimized from showing. A person is advised to go for large meals since the valve’s pressure will be increased and it a solution for reflux symptoms. While eating one should be seated upright so as gravity is allowed to work efficiently on one’s stomach. A person should eat early enough so as the food should be digested by his body before retiring to bed.

Processed and canned foods should be avoided

The processed and canned foods always undergo the process of chemical acidification whereby citric and ascorbic acids are added so as they last long. When these processed and canned foods are consumed by an individual, more acids are being added to his body system, and enzymes are activated which could damage one’s esophageal lining. One is advised to change his or her food choices so as silent reflux to be managed.

Four “c” drinks should be ditched

Examples of Four “c” drinks are citrus, caffeine, cocktails and carbonated beverages. These four kinds of drinks usually contain bubbles which are carbonated, and they adapt well the acids in the stomach. When the carbonated bubbles and stomach acid crosses the path, they mix and move to an individual’s throat. In the process, an enzyme known as pepsin is activated and it esophageal lining is damaged, and silent reflux symptoms are caused. These drinks should be ditched instead drink water to quench thirst.

De-Acidify

De-AcidifyFood that contains high acids usually irritates someone throat while consuming. Elevated levels of acids in the stomach activate the enzymes in the stomach. An individual de-acidifying his or her diet is the best way of solving the reflux condition. One should consume alkaline foods such as green vegetables, oatmeal and so on which reduces the stomach acid.…