• Proper and healthy ways to lose weight


    Losing weight and maintaining a healthy diet can be tough in our eat and run, massive portion sized culture. If you had tried losing weight before but failed, you might believe that exercise and diets do not work for you. You are probably right as some diets do not work at all, and some do not work on some people – our bodies respond differently to diets.

    The proper and effective ways to lose weight involves lots of commitment and patience. Following a healthy approach is also a key to weight loss as well as maintaining it once you reach your target. Combining the weight loss plan with ways to enhance metabolism will help you reach your weight goal faster

    How weight loss is mediated

    The body uses the food that we consume for energy and stores the excess energy as fat. This means that if you consume more food than the body needs for cell maintenance and daily activities, you will gain weight.


    In order to lose weight, you should get your body to use the stored fat. The best way to do this is by:

    • Reducing the amount of calorie intake
    • Increasing the level of physical activity

    This is why expert states that weight loss is brought about by exercise and diet.

    In order to lose weight:

    1. Increase your level of physical activity

    A person who increases the amount of exercise but maintains the same calorie and diet intake is more likely to lose weight. You do not necessarily have to join the gym, just light exercises such as a 20-minute walk daily is beneficial. Every time you exercise, you burn fat and calories leading to weight loss.

    There are many ways in which you can increase the amount of exercise and, in turn, improve your fitness level; join aerobics classes, team sports, racket sports, cycling, swimming walking or running.

    2. Reduce your calorie intake

    Doctors use your BMI to assess your weight. A BMI of 18.5-25 is healthy. If your BMI is above 25, you are overweight, above 30, you are obese, while that above 40 is morbidly obese. To calculate your BMI, divide your weight in kilos by double your weight.


    You cannot reduce your body fat while eating calorie packed foods such as sweets and cakes but it does not mean that you can never take them. Just limit the intake gradually. Out of all food types; carbohydrates, proteins among others, fats contain the highest amount of calories. Therefore, to lose weight, reduce the intake of fatty foods and eat more fruits, vegetables and wholegrain bread.

    There is no shortcut to losing weigh in a healthy and proper way; you have to incorporate exercise into your daily routine and reduce your calorie intake. You can also check out garcinia cambogia weight loss and learn more about a supplement that can definitely help you achieve your goals.

    Categories: Weight Loss

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